6 Week Online Series
Sundays, 7:30-9:00pm
September 24th - October 29th
What exactly do we do with the homeless love of grief? When someone we love passes, or when we are faced with a drastic life change, society often calls us to move on before we are ready. But just how can we form a new relationship with ourselves, with our deceased loved ones, or come to terms with our new circumstances? During the course of this series, you will find yourself in a circle of like minded seekers and uncover the wholeness that already exists inside of your heart. Beginners welcome!
Syllabus for the Series
Class 1 - Overview: Traditional Chinese Medicine as the Driving Force in Balancing & Processing Grief through Yoga.
Class 2 - Balancing the Metal Element for Coping with Depression in Grief: Overwhelm, Helplessness, Hostility & Flight.
Class 3 - Balancing the Water Element for Coping with Denial in Grief: Avoidance, Confusion, Shock & Fear.
Class 4 - Balancing the Wood Element for Coping with Anger in Grief: Frustration, Irritation & Anxiety.
Class 5- Balancing the Fire Element for Coping with Bargaining in Grief: Struggling to Find Meaning, Control, and Letting Go of Hope for Influencing Outcomes
Class 6- Balancing the Earth Element for Moving Towards Acceptance in Grief: Reaching Out to Others & Telling One’s Story.
Cost: $96/series
Nancy specializes in teaching yoga and mindfulness to support mental wellbeing. In her “day job” Nancy works as a licensed chiropractic assistant, which has informed her teaching ten-fold in terms of the relationship between physical pain and mental health. In her teaching, Nancy marries the ancient wisdom of Traditional Chinese Medicine and yogic philosophy with contemporary sports medicine research to facilitate a deep integration of mind, body, and spirit within her students. Expect a journey of self-discovery; while Nancy’s teaching is gentle and empathetic, she will nudge you to explore the hidden corners of your heart in the name of uncovering the True-Self. Nancy holds additional training in Yin Yoga, yoga for athletes, and trauma-informed yoga.
This series is offered LIVEstream via Zoom at class time. Respecting the confidentiality of conversations, these classes will not be recorded or be offered as a recording option.