This May Blue Moon shines as a rare and powerful celestial moment, representing both culmination and renewal within the heart of spring. As the second full moon of the month, it amplifies the season’s energy of growth, abundance, and transformation, much like blossoms continuing to flourish under lengthening days. Spiritually, it invites reflection on how far you’ve come while encouraging you to break through limitations and embrace your path with bold confidence.
Learn More/Reserve Your Space»

This workshop explores how play, variability, and awareness can support long-term joint health, coordination, and resilience. Rather than focusing on performance or perfect shapes, we’ll explore curiosity, adaptability, and listening to the body through a mix of grounded movement, playful locomotion, coordination games, and guided exploration.
Learn More/Reserve Your Space»

We’re honored to welcome Raya Yeary as our next featured artist, with her work on display from May through August. Raya’s bold, vibrant style brings a fresh energy to the gallery, and we’re excited for you to experience it. To celebrate her installation, we’ll be hosting a free open house event. We invite you to stop by, explore the collection, and help us welcome Raya and her work into the studio.
Learn More »

Immerse yourself in deep rest and renewal through the healing vibrations of crystal singing bowls, chimes, and other resonant instruments. Sound baths calm the nervous system, ease stress, and invite spacious awareness, leaving you lighter, grounded, and deeply refreshed. Simply come as you are—props are provided, and you’re welcome to bring extra comforts for a cozy experience.
Learn More/Reserve Your Space»

This workshop is a relaxed, supportive space for folks to explore their relationship to breathing. Breathing underpins our mental, emotional, social, and physical lives, and yet so few of us have a relationship to our own breathing or have taken the time to unpack our breathing patterns. Learn More/Reserve Your Space»

Let’s celebrate springtime with creativity, connection, and fun! Invite your tween into the studio and join other families for a dynamic parent/tween yoga workshop designed to inspire movement and meaningful connection.
Learn More/Reserve Your Space»

Step into serenity as the setting sun sinks toward the horizon and daylight gently gives way to dusk. You’ll be guided through forest bathing sensory invitations during this 2-mile out-and-back hike to Weverton Cliffs Overlook, inviting you to slow down, engage your senses, and attune to the forest as evening approaches.
Learn More/Reserve Your Space»

This May Flower Moon takes its name from the abundance of blossoms that blanket the landscape, marking the height of spring’s vitality and color. It symbolizes a time of flourishing, when intentions planted earlier in the season begin to bloom and take shape. Spiritually, it encourages growth, alignment, and stepping fully into your potential with confidence.
Learn More/Reserve Your Space»

This ongoing series is for students who have completed the introductory Tai Chi courses (Grasp the Sparrow’s Tail AND The Four Corners) at Roots & River or who already have a strong foundation in the practice. Building on the basics, you’ll explore the 13 Postures, refine alignment, and deepen the meditative qualities of movement while cultivating internal energy (qi). Ideal for continuing students, this class offers a path toward greater vitality, focus, and inner harmony.
Learn More/Register Here»

This introductory course offers a gentle entry into Tai Chi, the ancient Chinese art of harmonizing movement, breath, and awareness. In Grasp The Sparrow’s Tail, you’ll learn foundational postures and principles that support balance, coordination, and inner calm. Perfect for beginners or those wishing to strengthen their foundation, this class can be taken on its own or paired with the other Intro Series, The Four Corners, as a step toward learning the full Tai Chi form.
Learn More/Register Here»

Many individuals carry ongoing stress, fatigue, insomnia, chronic pain, autoimmune symptoms, or a persistent feeling of being out of alignment in body, mind, and spirit. Emotional Freedom Techniques (EFT), also known as 'tapping,"  is introduced as a gentle, self-empowering tool to support emotional regulation and the release of beliefs and emotions that may no longer be serving you. 
Learn More/Reserve Your Space»

The calming, transformative, and expansive power of sound has been honored since ancient times and practiced across cultures including Ancient Greece, Aboriginal Australia, Tibet, and Native American traditions. This 90-minute immersive sound meditation invites you into deep rest and inner exploration.
Learn More/Reserve Your Space»

About a month ago, we lost a yoga legend. Lilias Folan, affectionately named the "First Lady of Yoga", died at age 90 on March 9th. As a tribute to her life and yogic contributions, Tara is offering this engaging two-hour online workshop that makes yoga history relevant to you. Tara's dynamic lecture style and generative questions guide you through the complicated history of yoga in a fascinating and accessible way.
Learn More/Reserve Your Space »

THIS EVENT HAS BEEN CANCELED. PLEASE LOOK HERE FOR THE NEXT OFFERING.

Step away from daily responsibilities and join Machelle and Tara for a nourishing day retreat designed to reset body, mind, and spirit. Through Gentle Yoga, Yin, and Restorative practices, we’ll progressively release tension, soothe the nervous system, and create space for calm, clarity, and joy.
Learn More/Reserve Your Space»

This April Pink Moon takes its name not from its color, but from the early blooming moss pink wildflower that signals spring’s return. Also known as the Paschal Moon, it is the first full moon after the spring equinox and guides the timing of Easter.
Learn More/Reserve Your Space»

Drum Circle Playground invites participants to take their drum circle experience to the next level. This is a safe, supportive space to explore, play, feel the rhythm, and find your groove. Suitable for all experience levels—including no experience at all—this gathering welcomes everyone just as they are.
Learn More/Reserve Your Space»

Step away from daily demands and settle into a day of deep rest and renewal. Through gentle movement, Yin, and Restorative Yoga, Machelle and Tara guide you in unwinding physical and mental tension, soothing the nervous system, and rediscovering calm, clarity, and simple joy with community.
Learn More/Reserve Your Space at Uplift Yoga in Olney»

As we gather near the time of the Spring Equinox, we welcome a powerful moment of balance in the natural world. Occurring when day and night are nearly equal in length, the equinox marks a turning point into a season of renewal, growth, and fresh beginnings. Immerse yourself in deep rest and renewal through the healing vibrations of crystal singing bowls, chimes, and other resonant instruments.
Learn More/Reserve Your Space»

This ongoing series is for students who have completed the introductory Tai Chi courses (Grasp the Sparrow’s Tail AND The Four Corners) at Roots & River or who already have a strong foundation in the practice. Building on the basics, you’ll explore the 13 Postures, refine alignment, and deepen the meditative qualities of movement while cultivating internal energy (qi). Ideal for continuing students, this class offers a path toward greater vitality, focus, and inner harmony.
Learn More/Register Here»

This introductory course offers a gentle entry into Tai Chi, the ancient Chinese art of harmonizing movement, breath, and awareness. In The Four Corners, you’ll learn foundational postures and principles that support balance, coordination, and inner calm. Perfect for beginners or those wishing to strengthen their foundation, this class can be taken on its own or paired with the other Intro Series, Grasp the Sparrow’s Tail, as a step toward learning the full Tai Chi form.
Learn More/Register Here»

5-Week Book Club: 8:00-9:00pm, March 4th-April 1st
The Yoga Sutras of Patanjali have arguably become the most influential text to modern yoga. But why? You've seen these pithy lines as captions on instagram posts but what does this text REALLY say about yoga as a philosophy, practice, and lifestyle?
Learn More/Reserve Your Space»

This March Worm Moon marks the first full moon of early spring, named for the return of earthworms and beetle larvae as the soil begins to thaw. It symbolizes quiet renewal—small signs of life stirring beneath the surface and the gentle shift from stillness to growth.
Learn More/Reserve Your Space»

Immerse yourself in deep rest and renewal through the healing vibrations of crystal singing bowls, chimes, and other resonant instruments. Sound baths calm the nervous system, ease stress, and invite spacious awareness, leaving you lighter, grounded, and deeply refreshed. Simply come as you are—props are provided, and you’re welcome to bring extra comforts for a cozy experience.
Learn More/Reserve Your Space»

Discover the joy of giving and receiving as a form of communication and connection with a partner. This light-hearted partner yoga class includes poses that are restorative, accessible, and playful.
Learn More/Reserve Your Space»

Join us for the 9th annual Valentine’s Candlelight Yin Yoga, an evening devoted to self-acceptance, gentle presence, and the quiet pleasures that nourish the heart. Enjoy wine or tea, savory bites, and chocolates before settling into a slow, meditative Yin Yoga practice as Machelle shares poems and reflections on self-love, gratitude, and the beauty of being alive. Open to all, this is an invitation to soften, receive, and remember what truly sustains you.
Learn More/Reserve Your Space»

This February Snow Moon arrives in a cloak of winter’s quiet beauty, named for the heavy snows that have long marked this time of year in many Native American traditions.
Learn More/Reserve Your Space»

Learn a little bit of the theory of Restorative Yoga and a few stories from the yogic tradition about śavasana. Plus you'll get some very practical ways to support your body to make every śavasana satisfyingly sweet.
Learn More/Reserve Your Space»

We are expanding our Pilates offerings to give you more opportunities to move and strengthen. Whether you are continuing your practice or trying Pilates for the first time, we invite you to join us in celebrating Mamata’s contributions, welcoming Leigh, and enjoying our growing Pilates program.
Learn More or Reserve Your Space»