Sound healing creates an environment where your body can relax, release and receive. As your body is immersed in vibrations from crystal and Tibetan singing bowls, drumming, rattles and chimes, you enter into a deep state of rest and rejuvenation. These sacred frequencies interact with your energy field, your chakras are cleansed of imbalances and activated with divine love. You attune to the healing frequencies which facilitates the release of subconscious wounds and allows for deep cellular nourishment.
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Step away from daily demands and settle into a day of deep rest and renewal. Through gentle movement, Yin, and Restorative Yoga, Machelle and Tara guide you in unwinding physical and mental tension, soothing the nervous system, and rediscovering calm, clarity, and simple joy with community.
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Vespers is a contemplative Yin Yoga practice accompanied by music from many spiritual traditions, offering space for meditation, deep rest, and soulful connection. As you settle into long-held postures, sound and silence weave together to honor the stillness of winter and its many celebrations—Solstice, Christmas, Hanukkah, and the universal call to peace. Come as you are, and let this gentle practice be a steady light in the long night.
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The December Cold Moon is a supermoon. It arrives with winter’s long nights and invites us to rest, reflect, and release what no longer serves. Our Full Moon Gathering offers a warm space to connect in community through gentle practices—like Yin or Restorative Yoga, breathwork, and meditation—while setting intentions for clarity, renewal, and the cycle ahead.
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Start the day with thanks-giving. Take a break from preparations. Sneak away for a few moments away by yourself to center. Practice with a loved one who is home for the holiday. Set the foundation of gratitude for the rest of the day. Attend In-studio, online, or receive a recording.
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Immerse yourself in deep rest and renewal through the healing vibrations of crystal singing bowls, chimes, and other resonant instruments. Sound baths calm the nervous system, ease stress, and invite spacious awareness, leaving you lighter, grounded, and deeply refreshed. Simply come as you are—props are provided, and you’re welcome to bring extra comforts for a cozy experience.
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Step into a living dance floor where movement becomes medicine. In this monthly Soul Motion gathering, we move and breathe together—releasing what the body has been holding, awakening creativity, and building confidence from the inside out. No choreography or experience needed - just curiosity, community, and the freedom to come home to your body.
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Our popular Total Fitness class—already a Thursday morning favorite—is now also offered on Tuesday afternoons! This low-impact, upbeat session combines music-guided cardio, balance work, light weight training, core exercises, and floor stretches for a total body workout that’s kind to the joints and accessible for all ages.

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As the Beaver Moon lights the night sky, we’ll hike 2 miles to Weverton Cliffs guided by forest bathing invitations along the way. At the overlook, enjoy wild foraged tea, snacks, and stunning river views before settling into the healing sounds of singing bowls and chimes. The evening concludes with full moon reflections as we make our way back under the stars.
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Step away from daily responsibilities and join Machelle and Tara for a nourishing day retreat designed to reset body, mind, and spirit. Through Gentle Yoga, Yin, and Restorative practices, we’ll progressively release tension, soothe the nervous system, and create space for calm, clarity, and joy. The afternoon concludes with an optional community potluck to share food, laughter, and connection.
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The November Beaver Moon invites us to prepare, release, and root into what truly sustains us as winter approaches. Our gathering offers gentle practices, reflection, and intention-setting to honor our wholeness and welcome the wisdom of what’s to come.
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Low back pain is one of the most common discomforts, and this 3-week series is designed to bring relief and prevention. Each class will explore gentle movements, yoga postures, and supportive practices for the legs and hips, ending with a restful pose for integration. Join live on Sunday evenings or enjoy the recordings available for 6 months.
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Celebrate the beauty of autumn with Soul Motion, a conscious movement practice that invites you to slow down, breathe deeply, and honor the season of change. Guided by Kit, this class offers space for self-expression, reflection, and release—moving with the rhythm of endings, transitions, and the quiet stillness that follows.
See 12/14 Soul Motion Dance Event Here

End your day with a calming blend of gentle yoga and deeply restful Yoga Nidra. This soothing class supports stress relief, better sleep, and overall well-being, with optional Reiki offered during final relaxation. Perfect for all levels. Meets Wednesdays from 6:30–7:30 p.m.
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As the Harvest Moon rises, we’ll journey to Weverton Cliffs on a peaceful 2-mile hike guided by forest bathing practices. At the overlook, enjoy wild-foraged tea, snacks, and the soothing sounds of singing bowls and chimes before closing the evening with reflections under the moonlight.
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Explore yoga’s rich roots in this engaging workshop with Tara, blending history, philosophy, and storytelling to make ancient wisdom accessible and relevant to your practice today. You’ll learn about the four main pillars of yoga, the nature of the soul, and the goal of practice, with space for reflection and discussion.
Open to ALL curious practitioners and teachers—no prior study needed. (4 CEUs available for RYTs).
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The Hunter’s Moon invites us to prepare and fortify, just as nature readies itself for the colder months so that we too can nourish and strengthen our inner lives. Our Full Moon Gathering offers a welcoming space to connect in community through gentle practices like Yin, Qi Gong and Restorative Yoga while setting intentions for release, clarity, and renewal.
No experience needed—everyone is welcome
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5-week book club: 7:30-8:30pm, October 1st - October 29th. Join Tara to explore Vishnu, the preserver in Hinduism whose stories of compassion and faith illuminate the roots of yoga philosophy. Guided by Devdutt Pattanaik’s 7 Secrets of Vishnu, we’ll discuss how Vishnu’s symbols and stories continue to shape modern yoga practice. No reading required before the first session - just bring your curiosity and an open heart.
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Experience an afternoon of self-care on and off the bike with Imagine Well Being, Bridgeway Bikes, and Roots & River Yoga. Enjoy a hands-on maintenance workshop, yoga designed for cyclists, healthy snacks, and a scenic 12-mile ride along the C&O Canal Towpath. Each participant also receives a $15 Bridgeway Bikes gift card (bike rentals available).
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Be guided through a nourishing Yin practice for the hips, low back, and spine, followed by deeply supported Restorative poses with live guitar music and meditation. Expect to leave feeling refreshed and with a new appreciation for the connection between sound and relaxation. No yoga experience needed - everyone is welcome!
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Under the glow of the Corn Moon, enjoy a peaceful 2-mile hike to Weverton Cliffs guided by forest bathing invitations. At the overlook, we’ll share wild-foraged tea and snacks, soak in the sounds of singing bowls and chimes, and close with reflections beneath the full moon.

This Event is Cancelled Due to Low Registration. Join us Next Time on October 18th.