7 Week Series
Tuesdays, 10:45-11:30am
September 26th - November 14th
(No Class on Tuesday, October 31st)
This Mini & Me class allows caregivers to guide their little one into the practice of mindfulness and foster meaningful connections with self, loved ones, and their community.
Mindful Movement incorporates sensory explorations, prop play, interactive songs, and peer bonding games to make yoga poses, creative movement, breathwork and meditation accessible and fun. Developing a mindfulness practice encourages body awareness, emotional regulation, and self compassion. Let's steward our little seeds into growth and expansion!
Cost: $112 for Caregiver and Child (18mo-4yrs)
Sibling in the same age group can attend at half-price - reach out to info@RootsAndRiverYoga.com for sibling registration
Jeanna Riscigno, a Frederick native, has been working with children in the community for 18 years. Jeanna has also been teaching children at 24/7 Dance Studio for 7 years and is currently their Early Education Director. She teaches Adaptive Dance and Yoga each summer for YMCA's Kids Unlimited Camp and provided arts integration this summer for FCPS through Enhance Arts Project. Jeanna’s mission is to steward growth in our youth through the unearthing of one’s curiosity, creativity and compassion to emerge as our most expansive selves. She truly believes that Yoga can support a child’s physical, emotional, and cognitive development and couldn’t be more excited to offer children’s Yoga at Roots & River!