6 Week Series
December 1st - January 5th
Fridays, 10:45am-12:00pm

Join birth and postpartum doula Rebecca Henry for her unique 6-week Online Postnatal Yoga Series that is an exciting and innovated collaboration between Roots & River Yoga and Lighthouse Yoga Center in Washington, DC.

This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. With babies welcome in class, you can feel free to come late, leave early and/or stop your practice anytime you need to care for baby.

After each class, you'll receive a recording of the class to practice again, or later if you couldnt make class time or had to leave early. Each class gives you a chance to connect with other new parents and talk about any issues you are having with baby or your post baby body.

Cost: $108/series

Learn more about Rebecca at our Teacher Bio Page.

This series is offered online only.
Join LIVE at class time or wait for the recording to enjoy at your own convenience.
The LIVE link will arrive in your in-box One (1) hour before each class.
The recording link will be sent on Friday afternoons of each week.

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