6 Week Online Series
November 29th - January 3rd
Wednesdays, 6:00-7:15pm
Join birth and postpartum doula Rebecca Henry for her unique 6-week Online Prenatal Yoga Series that is an exciting and innovated collaboration between Roots & River Yoga and Lighthouse Yoga Center in Washington, DC.
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
This series will give moms a chance to foster a sense of community with other moms, explore techniques for preparing for and coping with labor and help make space for baby to turn into optimal position for labor and birth. Each class will explore a different element of pregnancy, labor and/or childbirth, building knowledge and bodily awareness for this important time in your life!
Open to all stages of pregnancy and all levels of yoga experience. Accommodations will be provided for injuries or special conditions. However, if in doubt, we recommend that you consult your physician before signing up.
Cost: $108/6 week series
Learn more about Rebecca at our Teacher Bio Page.
This series is offered online only. Join LIVE at class time or wait for the recording to enjoy at your own convenience. The LIVE link will arrive in your in-box One (1) hour before each class
The recording link will be sent on Friday afternoons (less than 48 hours after each Wednesday class).