Cosmic Flow combines Yoga Nidra with Vinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. This workshop is suitable for all levels of practitioners and includes a talk about the origins, nature, and benefits of ‘mystic slumber,’ a Cosmic Flow practice, and time for journaling and discussion about what you experienced.
The Cosmic Flow practice consists of an extended centering meditation that will guide you to your own unique inner space and establish the theme of the practice, a seamless transition into a flowing asana sequence, and a long guided savasana that will induce a state of deep relaxation and elevated awareness.
Designed for stress-reduction, clarity of thought, physical rejuvenation, and spiritual illumination, this workshop will leave you feeling as ethereal and brilliant as a ray of light.
Cost: $35
Hari-kirtana das is a yoga teacher, author, and mentor who guides people on journeys of self-discovery and personal transformation. A lifelong student of bhakti-yoga philosophy, Hari-kirtana has lived in devotional ashrams and intentional communities, worked for Fortune 500 companies and Silicon Valley start-ups, and brings a wide range of scriptural knowledge and life experience to his classes, workshops, and courses.
In addition to a lifetime of practice, Hari-kirtana has an 800-hour yoga teacher certification from the Jivamukti Yoga School and has been teaching yoga and meditation classes for the past 14 years. He's on the faculty of numerous Yoga Teacher Training programs, offers various workshops and courses throughout the year, and is a frequent contributor to forums and magazines about the enduring relevance of yoga’s ancient wisdom to life in the modern world.
You can learn more about Hari-kirtana by visiting his website: https://hari-kirtana.com/.