Pilates is a mind-body exercise system that uses a series of controlled movements, breathing, and muscle engagement to improve strength, flexibility, balance, and posture.

This Level 1 mat pilates class will closely adhere to the classical Pilates method. Rooted in alignment of the human movement system, pilates exercises are designed to be relatively simple but repetitive to tone the targeted tissues. The practice can be adapted to be gentle or challenging.

Level 1 Mat Pilates will be offered in-studio
every Wednesday from 7:00-8:00am starting February 5th using a studio class pass or membership.

Learn more about Mamata on our teacher bio page.

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