New IN-STUDIO Weekly Class
Wednesdays, 6:00-7:00pm
Gentle Yoga focuses on building a solid foundation in basic yoga poses and is appropriate for those who are brand new to yoga as well for students who prefer to practice on refining the subtle aspects of the poses at a slower pace. Emphasis is given to breath and how linking breath to conscious movement provides a depth of physical and emotional steadiness and calmness.
Cost: $15 or Class Pass/Membership
Jaclyn’s pursuit to heal and find wellness led her to yoga in 2014. What she found in her yoga explorations is that one is welcome as they are. This level of acceptance and the foundational teachings of yoga captivated Jaclyn and inspired her practice and her desire to share yoga with others. Jaclyn completed the 200-hour yoga teacher training through Life’sWork Yoga and her 200-hour meditation teacher training through the Radiance Sutras school. Her intention as an instructor is to create a safe and compassionate space for yogis to have an authentic experience, to “come as you are.” In practice with Jaclyn, one can expect asana exploration, linking movement with breath, and mindful observation of the body’s sensations.
No previous yoga experience is needed to enjoy this practice.
This class begins Wednesday, September 7th and will meet in-studio weekly from 6:00-7:00pm