6-Week Series: Wednesdays, March 9- April 13, 2022, 7:00-8:00pm
Pregnancy is a transitional time for women, when many physical changes and emotional processes take place. Sharing the experience of pregnancy with other women can be deeply meaningful and beneficial. Prenatal Yoga provides a way to honor these unique experiences in a safe environment while also building community.
Prenatal yoga focuses on mindful breathing, yoga postures, and relaxation practices that connect body and mind more fully, alleviate common aches, support the pelvic floor, and cultivate a sense of calm and ease. In each class, you will be led through gentle sequences of breath-work and poses that are suitable for beginners and well as experienced students and will give you tools for pregnancy, labor and delivery, postpartum and life in general. This prenatal series is led by Sierra Lusby, who is expecting her first child in the late spring and is a mental health therapist in private practice.
Cost: $80 for 6 Week Series or $15 per “drop in”
Please pre-register
Sierra provides depth to the traditional yoga asana by incorporating mindfulness and psychology creatively into her practices. Sierra is a trauma-informed, body-positive, and strength-based teacher, who uses unconditional positive regard to empower her students to live their best lives both on and off of the mat. She believes that self-love is a foundation for healing. Students can expect to feel seen, safe, and strong in each practice, through dynamic Vinyasa, Yin Yoga, gentle flow, and Restorative Yoga. She has studied under Machelle Lee for several years and enjoys teaching Yin Yoga from the perspective of the Chakra Model. Sierra provides private yoga practices as well as mental health services from a yogic perspective that can be booked through the studio or privately with Sierra at her office. Sierra has been teaching since 2014, when she received her teaching certificate from Blue Heron Wellness in Silver Spring. Forever a student, she continues to take trainings to better reach her students' needs.
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