Are you in need of a massage? This accessible fascia release practice can give you skills for some fundamental self-care, to unwind the day and prepare you for a restful sleep.
Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and cause pain. In this class, we will release layers of fascia all over your body using props, techniques, and yoga poses. The goal of this class is to release fascial “stuck-ness,” decrease tension, and improve glide between the tissues for greater ease.
This practice will be on the floor. Everyone is welcome and no previous yoga experience needed to join.
Cost: $20 - This workshop will be offered LIVE online and all who register will be sent a recording to enjoy (or re-enjoy) for seven days.
Please bring to class:
A tennis ball, racquet ball ball or a close approximation.
Soft fascia peanut (if you have one) or a homemade “peanut.” To make a homemade “peanut,” use five (5) knee socks or crew socks, tightly ball up two sets of socks and put them side by side inside the extra sock, and tie the end.
Tricia is a graduate of Willow Street and Body Balance Yoga teacher training programs (E-RYT 500) and is a certified Yoga Therapist (C-IAYT). She is also a licensed massage therapist in Maryland, DC, and Virginia. Tricia's yoga classes focus on dissolving tension in the body, creating optimal alignment, and connecting with the breath. She clearly articulates alignment instructions based on her knowledge of anatomy and exploration in her own practice. Tricia strives to share bodywork practices that can help people to feel better in their bodies.You can learn more about Tricia at www.triciakull.com
Join us in online LIVEstream/receive recording
Zoom link to LIVE class will be sent to your email 1 HOUR before class time