Spend the day getting prepared to bloom into spring as the season invites the spirit of growth and renewal!
This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, Yin Yoga, Restorative Yoga, and community connection. Symbolism of spring will be sprinkled throughout this retreat as you learn how to support yourself during the season to become more harmonious with mother nature.
At this day-long retreat, you will be served a nutritional vegetarian lunch accompanied by a variety of teas or water. You will depart with a self-care gift from Carrie.
This is a great event to attend with your bestie, your significant other, or to enjoy the time away on your own. Everyone will renew connections and make new friendship with the people in our community!
No previous yoga experience is necessary. Please wear comfortable, cozy clothes as the yoga practice will be very gentle. It’s nice during Yin and Restorative yoga to have cozy socks and perhaps a long sleeve shirt.
Pre-registration is required as space is limited. This workshop is offered in-studio only.
Cost: $90
Carrie's caring nature and soothing voice will leave you feeling grounded, relaxed, and connected. She offers an inclusive environment and a safe space for anyone to practice yoga. Carrie has been teaching various types of yoga for 5 years and her passion is teaching Restorative Yoga. She loves reminding our busy culture that making rest a priority can bring positive transformation in our lives. Through Carrie's commitment to being a student of life, she has deepened her yoga practice and teachings through continuing education with Tara Lemerise ('Rest for All' Teacher Training), Machelle Lee (Yin Yoga Teacher Training) and has earned her level 3 Reiki Master certification from Irene Glasse. Carrie's goal is to assist others to learn about different tools to support stress management, healing, and spiritual growth.
NOTE: This workshop was so welcomed that we had to open a couple of more spaces. If you try to register and the retreat is full, know that we added a second retreat day on May 1st. If you can join, reserve your space today.