Your teeth aren't the only parts of your body that need flossing. Nerves need flossing and gliding too! Learn how to keep your nerves healthy, work with (not against) your nervous system, and reduce pain.

This virtual workshop will dive into the relationship between fascia and the nervous system, the root of nerve pain, and how to keep your nerves healthy by incorporating simple movement routines and adjustments into your yoga practice or daily life.

Cost: $40

This workshop will meet online only

Join Pooja LIVE online via Zoom, or if you cannot make the workshop time, all registrants will receive a recording to enjoy (or re-enjoy) for 6 days. The Zoom link will be sent out via the registration confirmation email.

Pooja Virani is a Pain-Free Movement Specialist and Social Justice Consultant on a mission to spread joy, foster equality, and help people reach their highest potential. She is certified in Kripalu Yoga & Meditation, Kids’ Yoga, and Acroyoga. She has practiced yoga for over 15 years and taught it all over the word, most recently in Bali, Indonesia. Pooja specializes in Rehabilitative Yoga for Injury Prevention & Pain Relief, LGBTQ+ and BIPOC Yoga, and Social Justice Education for Yoga Teachers, Community Leaders, and Businesses. Previously she worked as a Nonprofit Management Consultant and International Development Specialist. Pooja believes in "yoga for everyone" and aims to make yoga accessible and inclusive to all people – regardless of your race, age, gender, sexuality, previous experience, or ability. You can learn more about Pooja at https://www.poojavirani.com.

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