Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it’s healthy, fascia allows your muscles to slide and glide as you move. However, when fascia gets tight and stuck, it can restrict your movement. Restricted movement can also be the result of holding tension in your body.
In this accessible fascia release practice, we will review the anatomy of the lower back, sacrum and hips. Through simple guided sequences, you will learn fundamental self-care to release tension and create space for more easeful range of motion and nerve glide.
In this workshop, you will learn how to release the layers of fascia throughout the full body as we give special attention to lower back and hips using special tools and movement techniques. You will also practice ways to move that are healthy, safe and supportive. The goal of this workshop is to release fascial “stuckness,” decrease tension, and increase easefull movement.
All levels are welcome. No previous yoga experience required.
Cost: $20 This workshop will be offered LIVE online via Zoom and will not be recorded.
Please bring to class:
A tennis ball or racquet ball ball or a close approximation.
AND
Soft fascia peanut (if you have one) or a homemade “peanut.” To make a homemade “peanut,” use three (3) knee socks or crew socks, ball up 2 of them tight and put them side by side inside the third sock, and tie the end.
Learn More about Massage Therapist, Tricia Kull on our teacher bio site.
This LIVE ONLINE workshop will be offered via Zoom. Registrants will receive a link in their confirmation email once they enroll.