In the Five Element tradition of Chinese Medicine, the Wood Element is honored throughout the season of Spring. During this time of year the natural world sends out the quick shoots of green, the fragrant spring flowers, and the tangible promise that the life cycle continues.
The organs associated with the Wood Element are the Liver and Gallbladder. These organs function by supporting the body's innate ability to renew itself with the nourishing addition of the freshly-grown greens in Springtime. Liver and Gallbladder psychologically govern the principle of growth - the new beginnings birthed out of dreaming and visions, and our ability to organize a plan of action to express that passion out into the world.
In this workshop, Roots & River Yoga founder and Yin Yoga specialist, Machelle Lee, and registered dietitian, Jessica Grosman, blend their experience and expertise to offer a seasonal workshop to nourish you on physical and psychological levels as you transition into the season of Spring.
Eating locally and seasonally, and adjusting one’s physical and meditative practices throughout the year, has been a way of life for millennia. When we choose to align all layers of our physical and symbolic nourishment with the seasons, we forge connection with the ancient way of feeding and caring for ourselves, and thus cultivate a greater opportunity to feel well every day.
During this workshop, Jessica will guide a discussion about food and nourishment considerations for the Spring. She will suggest ways to relevantly support the Liver and Gallbladder by providing examples of seasonally appropriate foods, meal preparation tips, and copies of her delicious recipes to enjoy during the Spring season.
Machelle will lead participants through a meditative Yin Yoga session stimulating the acupressure lines within connective tissues that support the Liver and Gallbladder organs and meridian pathways. Throughout the practice, she will discuss the physical functions of these organs, the psycho-spiritual gifts of the Wood Element, as well as share simple ritual ideas to connect your life meaningfully to the season.
Cost: $50
Jessica Grosman’s mission is to help people get comfortable and connected with their own body through food and yoga. She is an anti-diet Registered Dietitian, practicing the principles of Intuitive Eating with her clients. Jessica believes that all people have the right to health, regardless of size or medical condition - aligning herself with Health at Every Size and weight-inclusive practices. As a yoga teacher, Jessica helps students find the ways in which their bodies feel most supported and at ease. As both a Registered Dietitian and a Yoga Teacher, Jessica is qualified to address and educate on the intersection of food, nutrition, and yoga. In addition to her client-focused work, Jessica is a recipe developer and a culinary educator; her goal is to get people excited and into the kitchen to cook, and to find more peace and happiness through the food they prepare for themselves, their family, and their community. Visit With Health and Gratitude to learn more about Jessica.
Machelle Lee has 29 years of experience as a yoga teacher, massage therapist, and childbirth educator. She holds a Masters Degree in Mythology and Depth Psychology and has completed a 300-hour advanced yoga teacher training in yoga psychology. With over 11,000 hours of teaching experience, Machelle has cultivated a creative and grounded approach utilizing Yin Yoga (as well as Gentle and Vinyasa styles) in a way that weaves together yogic teachings with modern scientific research on tissue rehabilitation, traditional medicines, and psychology.
Join us in-studio or online LIVEstream/receive recording
Zoom link to LIVE class will be sent to your email 1 HOUR before class time