Laughter Yoga combines gentle yoga breathing with simple exercises of simulated laughter, which transform into genuine belly laughs.
Laughter Yoga derived from a combination of Western psychoanalytical methods as well as Eastern spiritual laws. Laughing releases "feel good" endorphins into the brain and reduces stress.
Finding easy access to laughter will give you a deep release when life throws up challenges and allow you to see more clearly when dealing with complex situations, people and emotions.
Cultivating the gifts of laughter aid us in navigating the landscape of the mind, connecting to the meaning, joy and purpose of life, and feeling your part in the fabric of the universe.
Cost: $18
After working for years as a Project Manager for Bank and Insurance companies, Cedric left the corporate world for a more conscious lifestyle! He moved to Asia, where he focused on how to be in the present moment and feel more connected with his inner self.For the past decade, Cedric has sought out workshops and training opportunities to focus on the joy of life. Passion for nature and foraging has become the core of Cedric's well-being and spirituality.
Cedric enjoys sharing Yoga practices, Laughter Yoga, Meditation, Thai massages, and Holistic Coaching for people who want to be more connected to themselves and thoroughly enjoy their lives.