Join Machelle each Sunday from 10:00-11:30am (or receive the recording later).
The heart of Vinyasa flow is the rhythmic connection between movement and breath. These creative sequences are moderate to dynamic in their pace, introduce intermediate/advanced poses and cater to those who prefer a more active and invigorating practice. Modifications are given throughout so that each participant has options to customize the practice to fit their individual needs. Muscular practice are excellent for aiding the body's detoxification process, strengthening muscle and bones, releasing physical/emotional tension, and lends well to building self-confidence. Because of the pace of this class, it is recommended for students have foundational familiarity with the yoga practice and are otherwise regularly active. The second half of class will incorporate long Yin Yoga holds and we will close our practice with savasana.
ONLINE CLASS REGISTRATION AND ZOOM LINK INFORMATION
Register for online classes through our calendar whether you can attend the LIVE or prefer the recording.
If you cannot attend the LIVE class, you can register and we will send you a recording afterwards for you to practice with at your own convenience.
Upon registration, a class confirmation will be automatically emailed with a Zoom link that can be used to enter and join the LIVE class.
In addition, there is a second portal option to enter the LIVE class. Those who are logged into their Roots & River Yoga account (Tula Software) will see a red “view broadcast” link appear on their studio calendar once they register for class. That link will also take them into the Zoom classroom to practice LIVE.
Within 2 hour after class, registrants will receive another, separate email with the a link to the recording of the practice, to enjoy at their own convenience or re-enjoy throughout the week. The recording link will be available for 6 days from the day of class. .
Cost of online classes is 1 credit based on our studio payment system. Learn more about pricing or buy passes.
Learn more about Machelle Lee, MA, E-RYT-500, CMT, YACEP, Roots & River Founder and Yoga Instructor