Those who give deeply—whether as teachers, caregivers, helpers, nurturers, or just in life—often lose sight of their own needs and joys. This afternoon retreat invites you to step into the role of a compassionate observer in your own life, noticing your emotions, actions, and desires with kindness.

Through gentle yoga, guided meditation, mindful walking, and experiential practices grounded in Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion, you’ll replenish your energy, cultivate resilience, and rediscover the joy that nourishes your spirit. Return home feeling restored, renewed, and reconnected with yourself and with valuable tools that you can apply immediately. 

This event is open to everyone - no previous yoga experience needed.

Kathryn is an approved ACE Provider - and CEU’s are available for Certified Behavior Analysts through BACB.

Cost: $75

Kathryn Bovino, M.A., BCBA, LBA is a Licensed Behavior Analyst, Certified Life Balance Yoga Therapy Instructor, Reiki Master, and Psychology Professor committed to helping others cultivate resilience, joy, and greater well-being. Specializing in ACT, mindfulness, self-compassion practices, and neurodivergence, she empowers individuals to navigate challenges with greater flexibility and purpose. Blending science and spirituality, Kathryn guides others to uncover the magic within, live with intention, embrace their true selves, and create meaningful change. For more information on Kathryn's education, training and experience go to www.ThriveConsultationandTherapy.com.  

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