This intro to breathwork circle is a relaxed, supportive space for folks to explore their relationship to breathing.

You'll engage in thoughtful discussions about the practical and deeper aspects of breathing, and sample three different guided rounds of intentional breathing practices. There will be a chance to cultivate a sense of community around breathing as we open up about emotions and experiences with breathing, hear from others about how they relate to their breath, and together tap into the possibilities of this wild and wonderful part of life.

This event was born from the feeling that we don't have enough space in our lives to really unpack this most fundamental of supportive processes. It's not a breathwork session, but instead an exploratory space for discussion and technique sampling. It is meant to live somewhere between a quick breathing exercise on YouTube and a multi-hour emotional release integrative breathwork journey.

Come wearing comfy clothes. Bring a water bottle and a notebook/something to write with if you'd like. There will be a paper packet provided where you can jot down notes and reflections to take home with you after the event ends.

Cost: $25

Em Chiappinelli (she/they) is a breathworker who has been studying in two different schools of integrative breathwork and has completed over 500 hours of training and supervision Her interest in breathwork comes from a fascination with the benefits that such an under-utilized and fundamental process as breathing brings to our physical, emotional, interpersonal, and spiritual health. Em especially loves working with others to unpack the influence the culture we live in has on the ways we have learned to breathe.

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