We are delighted to be adding three new online yoga classes each week with Tara Lemerise. These classes weave together yoga philosophy and posture practice focused on form and flow.
Mondays, 7:30-8:30am
Yoga Philosophy + Form
More form than flow; great for beginners and folks with yoga experience who want to explore specific alignment and actions.
Wednesdays, 6:00-7:00pm
Yoga Philosophy + Form + Flow
Challenging but still doable for all levels. Explore more variations of poses and practices taught in the Monday classes.
Saturdays, 9:00-10:00pam
Yoga Philosophy + Flow
More flow than form, this vigorous movement-based vinyasa class weaves together concepts and poses from earlier in the week.
Each of these three classes will be offered online each week, starting Saturday, January 4th, using a studio class pass or membership. Zoom links for the classes will be emailed 1 hour before the start time.
These classes are offered
live only, there are NO recordings sent later.
Tara Lemerise, E-RYT 200/E-RYT 500, was expecting the Ashtanga Yoga Primary series and ended up in a Restorative Yoga class instead. That was her best mistake ever! Tara has been teaching Restorative Yoga since 2005 and has earned Restorative Yoga teaching certificates from Jillian Pransky, Judith Hanson Laster, and Cyndi Lee. She has since trained over 100 yoga teachers in her highly-acclaimed Rest for All: Restorative Yoga Teacher Training.
Tara is deeply committed to spreading the word about the power of the down-regulating and healing practices of Restorative Yoga in order to subvert the prevailing capitalist narrative that humans need to be over-worked and under-rested to have value. Learn more about Tara at www.TaraLemeriseYoga.com.