While the rest of the world is thinking about doing, let’s practice being. Set the foundation in your body and mind for the coming year. Move, breathe, rest, laugh and be in community.

The intention of this experience is to create a soft space to turn inward and practice compassion, acceptance, and peace for self and for all beings.

Through guided meditation, you will have the space to reflect and have the option to share inspirations and ruminations that are close to your heartmind. Our time together will include  gentle movement, calming breathwork, Restorative Yoga, and more! 

Start the new year feeling refreshed, grounded, and connected.

Cost: $45

In-Studio

Learn more about Carrie at our Teacher Bio Page.

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