4 Week Online Series
Sundays, 7:30-9:00pm
August 20th - September 10th
Do you have a mind that just won't shut off? Do you find yourself constantly thinking about a to-do list that never ends? Do you often find yourself lost in worry or thought when you are supposed to be focusing on the task at hand?
Join me to learn about the science of the shin'en, a Buddhist term for a restless mind, and tools that you can use to cultivate space between thoughts in addition to the down regulation of the nervous system. Learn how to shut off when you want to. Of course, these tools require practice, but rest knowing that there are ways! Each class will include a little science, resource handouts including practices you can try on your own, mindfulness & meditation practices, and a physical yoga practice meant to calm the body & mind. Beginners welcome!
Syllabus for the Series
Class 1 - The Science of Stress: The Autonomic Nervous System & The Seasons in Traditional Chinese Medicine (TCM) as our Yogic Call to Action for Combating Stress.
Class 2 - The Spleen & Stomach Meridians: Worry, Overthinking, & the “Monkey Mind” (shin’en)
Class 3 - The Kidney & Urinary Bladder Meridians: The Body’s Storehouse of Energy & Combatting Stress Related Fatigue.
Class 4 - The Liver & Gall Bladder Meridians: Realising & Releasing Frustration, Irritation, and Transforming it into Productivity.
Cost: $64
Nancy specializes in teaching yoga and mindfulness to support mental wellbeing. In her “day job” Nancy works as a licensed chiropractic assistant, which has informed her teaching ten-fold in terms of the relationship between physical pain and mental health. In her teaching, Nancy marries the ancient wisdom of Traditional Chinese Medicine and yogic philosophy with contemporary sports medicine research to facilitate a deep integration of mind, body, and spirit within her students. Expect a journey of self-discovery; while Nancy’s teaching is gentle and empathetic, she will nudge you to explore the hidden corners of your heart in the name of uncovering the True-Self. Nancy holds additional training in Yin Yoga, yoga for athletes, and trauma-informed yoga.
This series is offered LIVEstream via Zoom at class time. These classes will not be recorded or be offered as a recording option.