Same Time, Same Teacher, New Flow and Tone

The Monday 6pm practice you’ve come to know and love is getting an update! Kristina has refined her class, adding strength training and an extra 15 minutes make it a 75 minute full bodymind offering.

Yoga Flow and Tone offers creative sequences that are flow-based, weaving one pose into the next intelligently and meditatively. Breathwork, body resistance and hand weights will be integrated to boost metabolism, build lean muscle mass, strengthen bone density, and cultivate self-confidence. These practices offer a dynamic integration for body and mind that active beginners and those with more experienced fitness levels will enjoy.

Yoga Flow and Tone will be offered in-studio
every Monday from 6:00-7:15pm starting January 6, 2025
studio class pass or membership.

Learn more about Kristina on our teacher bio page.

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