3 Week Online Series
Mondays, 6:45-7:45pm
January 6th - January 20th

There’s a saying that the hips govern all of our movements AND our emotions. They give us insight into where we might be feeling stuck physically and energetically.

In this 3-week online series, we will listen and transform the crankiness of our body into ease with mostly seated and reclining poses plus drills to stretch and strengthen your glutes and outer hips, quads, inner thighs, and hip flexors. All levels are welcome. This is a great way to get started or re-start yoga.

A Zoom link will be sent out 1 hour before class each week. All classes in the series will be recorded and available until March.

Cost: $60

Learn more about Tara on our teacher bio page.

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