Savor the healing benefits of forest bathing, a vibrational sound bath, and natural teas during this Winter gathering. We will start with a forest bathing sensory walk down to the Potomac River, connecting to the Winter landscape. Return to the studio to experiment with wild foraged herbal teas (tisanes) and create your own unique tea blend. Then relax to the sounds and vibrations of Tibetan Singing Bowls and Koshi Chimes.

What to Bring:

• Layers of comfortable clothing including hat and gloves/mittens

• Water bottle

• Hand warmers/toe warmers suggested depending on the weather

Cost: $40

Lauren Lang and Suzanne Cerarich are certified guides with the Association of Nature and Forest Therapy (ANFT). Both are also trained in Wilderness First Aid. Suzanne is an Angel Reiki Master and certified Sound Practitioner. Lauren and Suzanne create peaceful and restorative experiences within nature through sensory immersions which opens space for participants to connect to their inner wisdom.

Pre-registration is Required by Friday, January 12th.

We will begin and end the event at the studio.

If you are planning on coming - please fill out this information form/waiver, otherwise, Lauren and Suzanne will email you this to fill out before the event.

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