Sound Healing Immersion is a deep full-body listening experience that utilizes tone and vibration to attune your bodymind while encouraging deep relaxation. In this hour, you will experience a safe container where you will be held by the songs of crystal and Himalayan singing bowls, Native American style flutes, Shamanic drums, gongs and crystals.
Sound therapy has been used for millennia in healing and wellness applications. Growing bodies of research demonstrate that unique tones can influence not only stress or pain reduction but also promote tissue regeneration, aid adrenal function, support the nervous system and assist with better quality of sleep. Sound vibration clears energetic pathways and connects the hemispheres of the brain so effectively that it has shown to be useful in navigating and transforming emotions that may have not responded to talk therapy or rational mental processing alone.
In this sound immersion, each piece has been curated with intention for their specific aesthetic, energetic, and healing aspects. Rest and be immersed as the sound waves flow over and within you, calming your nervous system and quieting the chatter of the mind. The vibration may lead you into a deep meditative state or you may travel along the sound waves in dream-like journey as you become more aware of your soul’s communication.
Cost: $25
Stephanie Lynne, RYT 200, has had a lifelong passion for all things spiritual. Drawn to the practices that utilize the subtle energies, she is a Reiki Master and Kundalini Yoga teacher. Ignited by her experiences, Stephanie sought out broader studies of Yin Yoga, Trauma Informed Yoga, and Yoga for Mental Health which she weaves into her offerings. Through Kundalini Yoga, she learned how sound and tones impact the body, releasing tension or pain while harmonizing emotions, all while participants simply lie back and receive. In the ritual of Sound Immersion, candles and crystals hold the space while Stephanie weaves the vibrations from gongs, crystal and Himalayan singing bowls, drums and Native American flutes in an aesthetically beautiful and energetically embodied way. She believes that sound medicine is a powerful healer that works along the energy meridians to raise vibration that harmonizes and heals the physical, emotional and subtle body.
In-Studio