Phoebe is back in town for the weekend and want to share a special evening with you!
Root into the energy of springtime with Phoebe through the joy of Restorative Yoga and the healing sounds of crystal singing bowls. In this gathering, we will move through long-held passive postures using the support of props to create a deeply restful feeling in the body. This practice nourishes the nervous system by lowering the heart rate and allowing the body to enter into "rest and digest".
During each long-held posture, Phoebe will play chakra-tuned crystal singing bowls to carry you off on a mystical journey through the inner landscape within, and will end with a calming savasana mantra.
This workshop is for all levels of practitioners and you are encouraged to come with an open mind. Dress in comfy and warm clothes. Feel free to bring any other comfort items that would serve you in this practice, such as props from home, crystals, intention cards, or a journal and pen to write down any reflections that you may have during your practice.
Cost: $30
Phoebe’s incorporates her love of music, mantra, sound healing, and native flute into her class offerings. She encourages students to approach yoga with a joyful curiosity through creative sequencing, weaving together the beautiful mystery of our yoga practice together in group, as well as the mystical nature of our own existence and energetic subtle bodies. She is a lifelong student that is committed to supporting others through the practice of movement meditations and building a connected and uplifting community.