New IN-STUDIO Weekly Class
Tuesdays, 9:00-10:15am
Rise & Shine Vinyasa Flow is designed to wake up you body and mind! Start the day with creative sequences that introduce intermediate/advanced poses and cater to those who prefer a more active and invigorating practice. Modifications are given throughout so that each participant has options to customize the practice to fit their individual needs.
Each class includes elements of salutations, core work, balance, floor stretches and “finishing poses” so you can wind down into a restful savasana before you move out into the rest of your day with greater ease.
Muscular practices are excellent for aiding the body's detoxification process, strengthening muscle and bones, releasing physical/emotional tension, and lends well to building self-confidence. Because of the pace of this class, it is recommended for students to have a foundational familiarity with the yoga practice or are otherwise regularly active.
Cost: $15/Class Pass/Membership
Jeanna is a Frederick native, Sagittarius, ENFP-T, and Enneagram Type 6 & 7. She has dedicated her life to the art and therapeutic nature of movement as a performing artist and somatic facilitator. Jeanna received her 240YTT from Yogamour’s Trauma Informed Social Justice Yoga Teacher Training, is certified in Functional Awareness, and holds her B.F.A in Dance. She is passionate about her work with children, building a space for inclusivity, empowerment, integration, and discovery. Her teaching approach is centered around the awareness of one’s dynamic alignment to help improve the body’s accessibility, mobility, resilience and overall wellbeing. In her free time, Jeanna loves traveling, being in nature, dabbling in all things arts & crafts and is a proud mom to her rescue turtle, Tye. She's super thrilled to be a part of the Roots & River community!
This weekly in-studio class begins March 21st
and will meet every Tuesdays from 9:00-10:15am