3-Week Online Series
Tuesdays, 7:30-9:00pm
July 11th - July 25th

A 3-week series of cooling movement, breath, and deep rest.

Join Carrie for a sweet and settling summer series of meditative movement, cooling breath, and deep rest. In this 3-week series you will learn some ways to move meditatively in sequences of āsana (postures) and play with prāṇāyāma (life-force expansion through breath) in order to help your nervous systems transition from movement to deep rest. No yoga experiences required.

Carrie Dennison has been immersing herself in these practices and teachings of Restorative Yoga for the past 7 years. She is a registered E-RYT with Yoga Alliance. Carrie has discovered the importance of self-care to bring attention to the busy parts of life to find a slower pace and more moments of peace.  In sharing the practice of restorative yoga and pranayama as a tool for activating the parasympathetic nervous system, there is an innate ability to decrease stress and anxiety and live a more full life. Carrie’s credentials include Yogamour Trauma-Informed Yoga Training, Rest for All Restorative Yoga with Tara Lemerise, Reiki Master Training with Irene Glasse and Yin Yoga  Certification with Machelle Lee.

Cost: $60

Join online for the LIVEstream or receive a recording after each session.

Zoom link to LIVE class will be sent to your email 1 HOUR before class time.

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