Harmonize your mind, body, and spirit in the crisp air and warm tones of Autumn. Awaken your senses by connecting with nature on this 4 mile out and back hike along the Appalachian Trail. The hike will be from Turner’s Gap to Washington Monument State Park along the Appalachian Trail (~20 min. from Brunswick). Scenic views await at the original 40 foot tall Washington Monument built in 1827. Enjoy a short, gentle yoga practice in a pine grove accompanied by the healing sounds of singing bowls and chimes. After the hike, South Mountain Creamery is nearby if you would enjoy having ice cream.
Participants should wear/bring:
Comfortable layers (one more than you think you need)
Hiking or sturdy comfortable shoes
Water bottle
Snacks, if desired
Small backpack
Hiking poles, if desired (we will have some to lend)
(Optional) Yoga Mat (If you would like to bring and carry your own mat)
** Please avoid wearing strongly scented lotions and perfumes. They can attract bugs, and prevent you from noticing the more subtle scents of the natural world**
Cost: $48
Lauren Lang is a certified Nature and Forest Therapy Guide who is trained in Wilderness First Aid. Suzanne Cervarich is an Angel Reiki Master and certified Sound Practitioner. Lauren and Suzanne create peaceful and restorative experiences within nature through sensory immersions which opens space for participants to connect to their inner wisdom. You can learn more about Lauren and Suzanne at their website: Within Nature’s Embrace.
Meeting spot:
More information on the exact location will be sent the day before the event.
Space is Limited.
Pre-Registration by Friday, October 25th is Required.
If you are planning on coming - please fill out this
information form/waiver, otherwise, Lauren and Suzanne will email you this to fill out before the event.