This morning Hatha Yoga class is a combination of form and flow in posture work. It is challenging but doable for beginners and perfect for folks with some yoga experience who want to explore specific alignment and actions. Expect isolation drills and exercises to create awareness and warmth in your body that will lead up to several variations of standing postures. Each class also includes down-regulating breath practices, resting, and meditation.
Registered with Yoga Alliance at E-RYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She teaches a thriving and welcoming online yoga community with students from all over the US. You will also find her leading in-person Restorative Yoga weekend retreats and workshops, teacher training, and continuing education programs for yoga teachers. Learn more about Tara here.
This class beings March 8th
and will meet every Wednesday from 7:30-8:30am!
Practice is offered LIVEstream at class time only
and will not recorded.