6 Week Series
Fridays, 10:45am-12:00pm
September 29th - November 3rd
This Postnatal Yoga class provides a place for moms and babies, 6 weeks to new crawlers, to benefit from practice and connect with women in a similar phase of life.
Each class in the series is 75 minutes with an optional extra 30 minutes of community connection through tea and chatting.
The yoga portion will include breathing and gentle movement to meet and support our beautiful bodies where they are in the moment. A guided massage and movement for babies will be included in each class. Each practice will end in a relaxing sound healing with crystal singing bowls.
Cost: $108/6 week series
Sabrina found yoga at a time when she was experiencing depression and anxiety and desired to create a new loving relationship with her body and mind. Within a few short months, the breath, movement and intentionality of the practice had a profoundly grounding and uplifting effect on her wellbeing which made a meaningful shift in her life. This made her want to learn more, to share and assist others on their similar journey. Sabrina went on to complete a 200 hour Yoga Teacher Training (YTT) at Life’s Work Yoga in Frederick, MD and is certified in Prenatal/Fertility Yoga.
In-Studio Only