4 Week Series
Fridays, 10:45am-12:00pm
February 23rd - March 15th
This Postnatal Yoga class provides a place for moms and babies, newborn to new crawlers, to benefit from practice and connect with women in a similar phase of life.
Each class in the series is 75 minutes with an optional extra 30 minutes of community connection through tea and chatting from 12:00-12:30pm.
The yoga portion will include breathing and gentle movement to meet and support your beautiful bodies where they are in the moment. A guided massage and movement for babies will be included in each class. Each practice will end in a relaxing sound healing with crystal singing bowls.
Cost: $72/4 week series
Sabrina found yoga at a time when she was experiencing depression and anxiety and desired to create a new loving relationship with her body and mind. Within a few short months, the breath, movement and intentionality of the practice had a profoundly grounding and uplifting effect on her wellbeing which made a meaningful shift in her life. This made her want to learn more, to share and assist others on their similar journey. Sabrina went on to complete a 200 hour Yoga Teacher Training (YTT) at Life’s Work Yoga in Frederick, MD and is certified in Prenatal/Fertility Yoga.
In-Studio Only