Feeling fatigued from all the heat and expansion of summertime? Restorative Yoga is the perfect antidote! Find respite in this still and quiet practice designed to soothe your nervous system, quiet your mind, and release deeply held tension. Using bolsters, blocks, and blankets, you'll practice a series of long-held resting poses designed to help you drop away from stress and make friends with the busy-ness of your mind. This cooling and calming practice will leave you feeling refreshed, renewed, and blissfully at ease.

No experience required. Everyone is welcome!

Cost: $38

Tara Lemerise is known for offering clear and helpful instruction to students at all levels in a relevant and relatable way. Tara believes there is nothing to "fix" with yoga. Instead, there are only more opportunities to understand and be more fully present to our separate and together experiences of being embodied. From handstands to savasana and everything in between, she teaches the time-honored philosophy and practice of yoga in an accessible and joyful way.

Registered with Yoga Alliance at E-RYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She teaches a thriving and welcoming online yoga community with students from all over the US. You will also find her leading in-person Restorative Yoga weekend retreats and workshops, teacher training, and continuing education programs for yoga teachers. Learn more about Tara here.

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