This event has been cancelled. Please join Carrie on September 10th for the next Day Retreat.
As the season of spring invites the spirit of growth and renewal, I welcome you to spend the day with me blooming into whatever is coming next for you. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, Yin Yoga, Restorative yoga, and community ritual. Learn how to further support yourself as we come out of winter hibernation and blossom into spring. This retreat is the perfect opportunity to take a mini self-care vacation.
This is a great event to attend with your bestie, your significant other, or to enjoy the time away on your own. Wear comfortable and cozy clothing.
Carrie Dennison has been immersing herself in these practices and teachings of Restorative Yoga for the past 7 years. She is a registered E-RYT with Yoga Alliance. Carrie has discovered the importance of self-care to bring attention to the busy parts of life to find a slower pace and more moments of peace. In sharing the practice of restorative yoga and pranayama as a tool for activating the parasympathetic nervous system, there is an innate ability to decrease stress and anxiety and live a more full life. Carrie’s credentials include Yogamour Trauma-Informed Yoga Training, Rest for All Restorative Yoga with Tara Lemerise, Reiki Master Training with Irene Glasse and Yin Yoga Certification with Machelle Lee.
Cost: $90
You do not need to bring anything - you will be provided with mat, all props, and a nutritional vegetarian lunch. Please email carrie@selfcarewithcarrie.com with any diet restrictions or questions about the retreat.