Are you navigating aching or painful feet? Whether you have an “official” diagnosis of plantar fasciitis or chronically aching feet, come find out some simple tools that you can implement into your day to offer relief.
Nancy used to wear podiatrist-prescribed orthotic insoles but with some some basic fascia release techniques she experienced that foot pain did not have to be a forever sentence of wearing shoes around the clock. She can even enjoy being barefoot again and would love to share these methods with you.
Join Nancy for a self-pampering and therapeutically informed sequence of self-myofascial release, acupressure and stretches. You will also learn some simple exercises you can do to build strength and stability in supporting joints to relieve the stress on your poor feet without having to cut back on your daily activity level.
Cost: $30
No previous myofacial or yoga experience needed.
Nancy specializes in teaching yoga and mindfulness to support mental wellbeing. In her “day job” Nancy works as a licensed chiropractic assistant, which has informed her teaching ten-fold in terms of the relationship between physical pain and mental health. In her teaching, Nancy marries the ancient wisdom of Traditional Chinese Medicine and yogic philosophy with contemporary sports medicine research to facilitate a deep integration of mind, body, and spirit within her students. Expect a journey of self-discovery; while Nancy’s teaching is gentle and empathetic, she will nudge you to explore the hidden corners of your heart in the name of uncovering the True-Self. Nancy holds additional training in yin yoga, yoga for athletes, and trauma-informed yoga.
Join In-Studio, LIVE Online or Register for the Online Class and Receive a Recording
We will provide props for in-studio attendees. If you join us from home, please have a tennis ball, lacrosse ball, or a small ball that is both firm and forgivingly soft.