6 Week Series
August 12th - September 16th
Fridays 10:45am-12:00pm
Join birth and postpartum doula Rebecca Henry for her unique 6-week Online Prenatal Yoga Series that is an exciting and innovated collaboration between Roots & River Yoga and Lighthouse Yoga Center in Washington, DC.
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. With babies welcome in class, you can feel free to come late, leave early and/or stop your practice anytime you need to care for baby.
After each class, you'll receive a recording of the class to practice again, or later if you couldnt make class time or had to leave early. Each class gives you a chance to connect with other new parents and talk about any issues you are having with baby or your post baby body.
Cost: $108/series
Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.
Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on alignment and mindful movement with breath in both a traditional hatha as well as vinyasa style.
This series is offered online only.
Join LIVE at class time or wait for the recording to enjoy at your own convenience.