Do you hold stress in your neck, shoulders, and upper back?

In this workshop, we will explore some self- MFR techniques that you can do at home to keep tight, sore, or painful soft tissues at bay. We’ll also touch on stress management tools for the mind; meditation, mindfulness, and breath work that can help reduce muscle tension at its root!

Cost: $35

Nancy specializes in teaching yoga & mindfulness to support mental wellbeing. In her “day job” Nancy works as a licensed chiropractic assistant, which has informed her teaching ten-fold in terms of the relationship between physical pain and mental health. In her teaching, Nancy marries the ancient wisdom of Traditional Chinese Medicine and yogic philosophy with contemporary sports medicine research to facilitate a deep integration of mind, body, and spirit within her students. Expect a journey of self-discovery; while Nancy’s teaching is gentle and empathetic, she will nudge you to explore the hidden corners of your heart in the name of uncovering the True-Self. Nancy holds additional training in yin yoga, yoga for athletes, and trauma-informed yoga.

Join us in-studio or online LIVEstream/receive recording

Zoom link to LIVE class will be sent to your email 1 HOUR before class time