Many things can get in the way of a good night's sleep. This Goodnight Moon practice is the perfect antidote, assisting you in the ritual of winding down for a restful night's sleep.
Join Carrie as she will lead you through gentle movement and calming breath techniques to release tensions from the day. Then settle into Restorative Yoga and an extra-sweet savasana to seal in an easeful state and prepare you for meaningful slumber.
You will leave each class with increased self-care resources to calm your nervous system anytime, day or night.
This class is appropriate for those who are brand new to the yoga practice as well as experienced yogis.
In-Studio