We are excited to introduce our newest teacher, Cal Rosel, and to be adding Barre classes to our weekly schedule. While we experiment and figure out the best day of the week and time to add these classes, we would like to extend an offer for you to try Barre for FREE!
Free class dates are:
Wednesday, August 25th from 7:00-8:00pm
Thursday, August 26th from 7:00-8:00am
Saturday, August 28th from 11:00am-12:00pm
Come to one or come to all
Barre is a low-impact, full-body workout that targets specific muscle groups using small, isometric movements, fast and slow repetitions, and elements of cardio derived from ballet, yoga, and pilates. The workout focuses on developing long, lean muscles while improving your overall strength, flexibility, and posture over time. Typically, a ballet barre (or other form of support such as the back of a chair) is used throughout class to perform exercises specifically targeting the thighs, glutes, and abs. Other props such as small hand weights, resistance bands, yoga straps, and exercise balls are also used in class. This class is typically taught in a 60-minute format and is tailored for all levels. No previous Barre or dance experience necessary.
*Although there is no charge for the class, in-studio space is limited to 9 people so pre-registration is required.
** Online participants can attend LIVE at the time of class and/or receive a recording to enjoy for the following 6 days
Upon receiving your registration email, we will return a message of confirmation and send links to those wishing to attend online.