It has been 18+ months since we were hosted Trica Kull LIVE in the studio. The wait is finally over! On Sunday, August 1st, Tricia will bring all the tools and lead us in an extra special 2 hour IN-STUDIO Fascia Release workshop.
In this accessible practice, Tricia will review the anatomy of the neck, upper back and shoulders. You will be guided through simple sequences to release fascia throughout the entire body, since the fascia net is all connected. Special focus and specific techniques will be given to release the fascia of the neck and shoulders. You will learn fundamental self-care to release tension and create space for more easeful range of motion.
Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and cause pain. In this class, we will release layers of fascia throughout the body’s fascia net using simple props and techniques, giving special focus to the release of the neck and shoulders. The goal of this class is to release fascial “stuck-ness,” decrease tension, and improve glide between the tissues for greater ease of movement.
This practice will be on the floor. Everyone is welcome and no previous yoga experience needed to join.
Cost: $37
Tricia is a graduate of Willow Street and Body Balance Yoga teacher training programs (E-RYT 500) and is a certified Yoga Therapist (C-IAYT). She is also a licensed massage therapist in Maryland, DC, and Virginia. Tricia's yoga classes focus on dissolving tension in the body, creating optimal alignment, and connecting with the breath. She clearly articulates alignment instructions based on her knowledge of anatomy and exploration in her own practice. Tricia strives to share bodywork practices that can help people to feel better in their bodies.You can learn more about Tricia at www.triciakull.com