Support your body’s return to equilibrium after a day of feasting and gatherings with a special flow yoga class focused on aiding digestion. This class will bring you back to balance with foundational postures to unwind the physical and emotional stress of the holidays. We will embody the spirit of the Thanksgiving season by ending with a gratitude meditation.
Cost: $15 or Class Pass.
Phoebe’s leads incorporates her love of music, mantra, sound healing, and native flute into her class offerings. She encourages students to approach yoga with a joyful curiosity through creative sequencing, weaving together the beautiful mystery of our yoga practice together in group, as well as the mystical nature of our own existence and energetic subtle bodies. She is a lifelong student that is committed to supporting others through the practice of movement meditations and building a connected and uplifting community.
Join us in-studio or online LIVEstream/receive recording.