Are you in need of a massage? This accessible fascia release practice can give you skills for some fundamental self-care, to unwind the day and prepare you for a restful sleep.
Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and cause pain. In this class, we will release layers of fascia all over your body using props, techniques, and yoga poses. The goal of this class is to release fascial “stuck-ness,” decrease tension, and improve glide between the tissues for greater ease.
This practice will be on the floor. Everyone is welcome and no previous yoga experience needed to join.
Cost: $20 - This workshop will be offered LIVE only and will not be recorded.
Please bring to class:
A tennis ball, racquet ball ball or a close approximation.
AND
Fascial release blue fascia peanut (if you have one) or a homemade “peanut” made out of three socks. To make a homemade “peanut,” use three (3) knee socks or crew socks, ball up 2 of them tight and put them side by side inside the third sock, and tie the end.
Tricia is a graduate of Willow Street and Body Balance Yoga teacher training programs (E-RYT 500) and is a certified Yoga Therapist (C-IAYT). She is also a licensed massage therapist in Maryland, DC, and Virginia. Tricia's yoga classes focus on dissolving tension in the body, creating optimal alignment, and connecting with the breath. She clearly articulates alignment instructions based on her knowledge of anatomy and exploration in her own practice. Tricia strives to share bodywork practices that can help people to feel better in their bodies.
This LIVE ONLINE workshop will be provided via Zoom. Registrants will receive a link in their confirmation email once they enroll.
Another way to find the link is the red “view broadcast” that will show up on the studio calendar under the event once you are registered. To see the embedded “view broadcast” link on our calendar - you must be registered and logged in - go to the top right hand corner of this website and choose “my account” to log in.