Total Fitness is a low impact and super upbeat class that consists of music-guided cardio sequence, followed by balance routines, training with light weights, core exercises and then finishes with floor stretches. The sessions are structured to give the student a total body workout combining aerobic and strength disciplines that is kind to the joints and accessible to people of all age groups. 

Total Fitness - Cardio and Tone will be offered in-studio
every Wednesday from 5:30-6:45pm starting March 5th using a studio class pass or membership.

Learn more about Rick on our teacher bio page

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