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Autumnal Equinox - Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee

  • Roots & River Yoga 17 West Potomac Street Brunswick, MD, 21716 United States (map)

The Summer Solstice, or Estival Solstice, occurs when one of Earth's poles has its maximum tilt toward the Sun. The word Estival means “relating to summer” and Solstice is derived from the Latin Sol (sun) and sistere (to stand still).

Wednesdays, June 21st at 10:57 EDT marks the moment when the sun sits directly over the Tropic of Cancer ushering the northern hemisphere into the season of Summer and the longest days of sunlight.

Come honor the Summer Solstice with Amy Lefebvre and Machelle Lee in an evening cultivating stillness, peace and ritual through Restorative Yoga and Sound Healing.  Enjoy a cup of tea and some summer sweets. Gather comfy blankets and props and grow quiet and soft in your body and mind as Machelle guides you in restful Restorative Yoga while you are immersed in the healing vibrational tones of Amy’s singing crystal bowls. During the practice and sound bath, there will be minimal instruction when shifting poses so that each person can fall into that liminal space, soften the mind, and receive some recalibration and healing.

This Spring Equinox ritual will provide you with an opportunity to connect in meaningful conversation, relax and reflect, clear out energies that do not serve you, and make space for creating loving intention for the year to come. From the space of deep rest and stillness will come renewal.

Cost: $30

In-Studio