The Spring, or Vernal Equinox is an astronomical event that has been honored in some form in every nation and culture since ancient times. The word Equinox is derived from the Latin aequus meaning equal and nox meaning night. On Tuesday, March 19th, 11:06pm ET marks the moment when the sun sits directly over the Earth’s equator as it moves northward, ushering the northern hemisphere into the season of spring.
Come honor the Spring Equinox with Amy Lefebvre and Machelle Lee in an evening cultivating stillness, peace and ritual through Restorative Yoga and Sound Healing. Enjoy a cup of tea and a spring treat.
Gather some comfy blankets and props and grow quiet and soft in your body and mind as Machelle guides you in restful Restorative Yoga while you are immersed in the healing vibrational tones of Amy’s singing crystal bowls.
During the practice and sound bath, there will be minimal instruction when shifting poses so that each person can fall into that liminal space, soften the talkative mind down to a whisper, and receive some recalibration and healing.
This Spring Equinox ritual will provide you with an opportunity to connect in meaningful conversation, relax and reflect, clear out energies that do not serve you, and make space for creating loving intention for the year to come. From the space of deep rest and stillness will come renewal.
Cost: $30
Amy and Machelle have been collaborating in many ways since the incarnation of Roots & River Yoga, even down to our beloved logo, which Machelle imagined and Amy brought to life. Machelle is the studio’s founder and has been teaching yoga for three decades, of which 18 years she has specialized in Yin Yoga. Amy is a sought after tattoo artist working at American Tattoo in Brunswick, MD. She has found sound and vibrational healing to be a powerful tool in her own self-care and has given her heart to learning and sharing this ancient healing art.
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