EVENT CANCELLED

Alicia will gently guide you into some easy movement and breathing to ready the body for a RAINN practice popularized by Tara Brach.

RAINN is an acronym for:
Recognize
Allow
Intimacy
Nurture and
Non-identification

Join Alicia for a practice of self-compassion that is animated with breath and somatic inquiry. There will be time to connect and share in a Quaker Style sharing circle.

Proceeds from this workshop will be donated to Potomac Conservancy whose commitment is to care for and make the Potomac River safe for swimming and fishing!

Cost: $35

As a yoga therapist, psychotherapist and Somatic Experiencing Practitioner, Alicia combines Somatic Experiencing with breathwork to build a bridge between the implicit and explicit allowing longstanding patterns to emerge and be supported, held and felt in a new way - in relationship with the loving witness and the vast web of relations. She creates sacred community through a daily breathwork practice that has been running live, daily on zoom since 2021 and an apprenticeship that teaches practitioners how to harness the breath for personal and collective liberation. You can learn more about her work here: https://breathwork.ahimsatherapy.com/fall-2023-offerings

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