Keeping your fascia healthy has many benefits. You’ll move more easily, have better range of motion and experience less tightness or pain.
In this workshop, we will review basic anatomy of the leg and foot while utilizing tools and simple techniques to release the the myofascia in order to re-educate the body/mind while aligning and stabilizing the feet and knees.
If you have plantar fasciitis, ankle soreness, shin splints, tight calves or hamstrings, knee/hip pain, this workshop will provide some tools to release, create renewed slide and glide in the tissues and aid in more easeful movements.
All levels welcome. No previous yoga experience required.
Cost: $20 This workshop will be offered LIVE online via Zoom and all who register will receive a recording to enjoy (or enjoy again) at your convenience in the next seven days. Those who wish to join live will receive the link one hour prior to the start of class.
Please bring to class:
A tennis ball or racquet ball ball or a close approximation.
AND
Soft fascia peanut (if you have one) or a homemade “peanut.” To make a homemade “peanut,” use five (5) knee socks or crew socks, tightly ball up two sets of socks and put them side by side inside the extra sock, and tie the end.
Tricia is a graduate of Willow Street and Body Balance Yoga teacher training programs (E-RYT 500) and is a certified Yoga Therapist (C-IAYT). She is also a licensed massage therapist in Maryland, DC, and Virginia. Tricia's yoga classes focus on dissolving tension in the body, creating optimal alignment, and connecting with the breath. She clearly articulates alignment instructions based on her knowledge of anatomy and exploration in her own practice. Tricia strives to share bodywork practices that can help people to feel better in their bodies.You can learn more about Tricia at www.triciakull.com
Join us online LIVEstream/receive recording
Zoom link to LIVE class will be sent to your email 1 HOUR before class time
If you cannot attend at class time, a recording will be emailed within 24 hours to you and the link will be available for you to enjoy for a week.