While the rest of the world is thinking about doing, let’s practice being. Join Carrie for a special offering to breathe, rest, and be in community. The intention of this experience is to create a soft space to turn inward and practice compassion, acceptance, and peace for self and all beings.

You will be guided through a gentle breathwork, some gentle movement, followed by restorative yoga - a practice of breathing your way into being.

Start the new year feeling refreshed, grounded, and connected.

Cost: $45

In-Studio

Carrie's caring nature and soothing voice will leave you feeling grounded, relaxed, and connected. She offers an inclusive environment and a safe space for anyone to practice yoga. Carrie has been teaching various types of yoga since 2017 and her passion is teaching Restorative Yoga. She loves reminding our busy culture that making rest a priority can bring positive transformation in our lives. Through Carrie's commitment to being a student of life, she has deepened her yoga practice and teachings through continuing education with Tara Lemerise ('Rest for All' Teacher Training), Machelle Lee (Yin Yoga Teacher Training) and has earned her level 3 Reiki Master certification from Irene Glasse. Carrie's goal is to assist others to learn about different tools to support stress management, healing, and spiritual growth.

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