THIS EVENT HAS BEEN CANCELED
DUE TO LOW REGISTRATION
Join us for an afternoon of cycling and a short hike that will exercise your mind and body.
Explore methods of grounding, breathwork, and connecting within, even amidst distractions. Often, when the mind needs peace the most, our surroundings are busy and our brains are overactive. From Brunswick we will cycle 5 ½ miles to the historic town of Harpers Ferry, connecting with nature through our senses. We will connect with the land on the shady banks of the Shenandoah River before climbing ½ mile up to Jefferson Rock overlook to enjoy the view and a guided meditation. Enjoy refreshing ice cream* or shaved ice* in town on the way back to our bikes.
Our total adventure will be ~11 miles of cycling, and ~1 mile of walking.
Participants Should Bring:
Bike* (tuned, check air pressure)
Helmet (required)
Bike lock (if you have one)
Comfortable, cool clothing (long pants, if worn, should be tight around the ankles to avoid getting caught in the chain)
Shoes for walking and cycling
Water bottle(s)
Snack (optional)
Wallet (ID, cash or credit card)
Small bike bag or well-fitting backpack to wear while riding
Sunblock and bug spray
*If you need a bicycle, rentals are available through Brunswick Family Campground (arrange ahead of time and arrive 30 minutes early to get your rental.) Link to reserve a bike rental
Cost: $38
Specific directions and more information will be sent to registrants a few days before the event.
Lauren Lang is a certified Nature and Forest Therapy Guide who is trained in Wilderness First Aid. Suzanne Cervarich is an Angel Reiki Master and certified Sound Practitioner. Lauren and Suzanne create peaceful and restorative experiences within nature through sensory immersions which opens space for participants to connect to their inner wisdom. You can learn more about Lauren and Suzanne at their website: Within Nature’s Embrace.
Preregister by Thursday, October 3rd is Required
If you are planning on coming - please fill out this
information form/waiver, otherwise, Lauren and Suzanne will email you this to fill out before the event.