Four (4) Week Virtual Series
Mondays, March 11th - April 8th
7:00-8:15pm
Zoom link is emailed to you 1 hour before each class
When we say we are hamstrung by something, we mean severely restricted in our ability to feel successful. It’s not a coincidence that if you are feeling tightly bound emotionally or physically, meeting seemingly insurmountable obstacles on your path to what you want, working on your hamstrings can help!
Visibility coach Melody Klemin and yoga teacher Tara Lemerise are teamed up once again to offer you a unique coaching and yoga series designed to help you tune in to the truth of the body and take skillful action to move forward.
Melody’s expert coaching will guide you to a deeper engagement with the things that are holding you back and help you access a sense of inner support to move through the obstacles you encounter.
The yoga portion of each class, led by Tara, will be mostly done in seated and reclining positions, focusing on releasing your tight hamstrings and inner thighs, glutes and outer hips, quads and hip flexors.
All bodies are welcome! No yoga or previous experience with coaching is required.
Note: there is no class on March 25
Zoom links for the LIVE class will be emailed one (1) hour before each class starts. Join online at class time or wait for a recording. This series will be recorded and recording-links will be share with all participants to be enjoyed for 30 days.
Cost: $80